Upcoming
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Power Hour Class With Karlie!
Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Mother's Day Lift Lab!
Mother’s Day Lift Lab May 8th | 7am-8:15am Join Karlie for a Mother's Day Special Lift Lab. The workout will consist of a proper warm-up, lower body circuit, upper body circuit, core circuit, and cool down. All fitness levels are welcome. Participants will receive a relaxation goodie bag. There will also be childcare in Kid's Club for any mom in need of this service. (Children must be potty trained, separate registration required for Kids Club). Cost | 25 p/person Kid Care | 5 Registration is Required for both Lift Lab and Kids Care 48-hour cancellation policy
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! Friday | 8:15 AM - 9:00 AM
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register
Register
Fitness & Wellness Events
Barre With Traci!
Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Power Hour Class With Karlie!
Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! Friday | 8:15 AM - 9:00 AM
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register
Register
Fitness & Wellness Events
Barre With Traci!
Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Power Hour Class With Karlie!
Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! Friday | 8:15 AM - 9:00 AM
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register
Register
Fitness & Wellness Events
Barre With Traci!
Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Power Hour Class With Karlie!
Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! Friday | 8:15 AM - 9:00 AM
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register
Register
Fitness & Wellness Events
Barre With Traci!
Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register
Register